SUPERCHARGED...

"If you're comin' on.....Come on!" -Harold Howard

I'm feeling pumped.
Something has kicked into place...
My new training schedule has kicked into overdrive just in time for things to get really busy in the day job. I'm training twice a day, six days a week and working a minimum of 10 hour days in the office...i'm exhausted all the time, i haven't shaved (so i look ridiculous - like a mouldy peach in nerd glasses) and i'm hurting all over...but i'm kinda loving it.
Maybe it's the stress of the tight deadline at work (that has everyone pulling extra hours) but my lunchtime workouts are going great (and providing much needed release).

I'm missing the odd Kettlebell class due to the job (which is frustrating) but i'm making sure i don't get rusty by doing sets whenever i can.
I've taken on the "RKC 100 swings challenge" on facebook in a fit of foolishness (on top of everything else) but i'm loving the pressure...

I'm really enjoying spending time with my coaches (Phil Earley, Ian Brownlee and Ben Creighton) and i'm looking forward to training with a few sparring partners and assistants in the future too...

The exact details of my workout change all the time, but i did promise to share as soon as things started getting into a routine...
At the moment, this is my week:

MON
Lunch - 100 Hardstyle Swings (16kg), U.S.A set, Footwork drills, hit car tyre
After work - RKC Kettlebell class

TUES
Lunch -100 Hardstyle Swings (16kg), U.S.A set, more kettlebells, Footwork Drills
After work - Weapons Training

WED
Lunch - 100 Hardstyle Swings (16kg), stick fighting (TBC)
After work - RKC Kettlebell class

THUR
Lunch - 100 Hardstyle Swings (16kg), U.S.A set, Footwork drills, hit car tyre
After work - Boxing

FRI
Lunch -100 Hardstyle Swings (16kg), stick fighting (TBC)
After work - Weapons Training

SAT
Morning - RKC Kettlebell class
Afternoon (TBC)

SUN
rest....

I'm tired just typing it!
I will go into more detail for the martial arts or kettlebell nuts when i have a more set routine.

Back to work

Andy